1/4/26
It’s early January and the time for reflecting on the last year and considering what you’d like to change, improve or learn for the next year. As January takes us back to work and our busier schedules, don’t miss the chance to think about what you want out of 2026 and how to get to those goals. Large goals require smaller ones as stepping stones, and reaching smaller goals gives you momentum to keep climbing.
Common resolutions include weight loss, financial freedom, (re)connecting with God, changes in social media consumption, and/or improved relationships. Contemplate life changes that you can sustain in order to see the growth you hope for. Instead of a focus on losing X lbs, try a positive approach like finding a natural drink (like tea) you like to replace sodas, add more active movement most days a week, and replace at least some processed foods with real whole foods to nourish your brain and body. Don’t let “bad days” ruin your resolution, instead learn from what led you to give in and be prepared for those challenges next time. Improvement 50 or 60% of the time is much better than none.
Put your goals in writing —even a note on your phone is a good reminder. When December ends in 2026, wouldn’t it be satisfying to see progress on some of your goals rather than giving up because it’s sometimes hard? Progress toward personal goals also improves mood, confidence and overall sense of wellbeing. All the best for your 2026!
